:root{--bg-color: #f8fafc;--text-main: #0f172a;--text-muted: #64748b;--card-bg: #ffffff;--primary: #1d6f7a;--primary-light: rgba(29, 111, 122, .1);--success: #10b981;--danger: #ef4444;--border: rgba(0, 0, 0, .06);--shadow-sm: 0 2px 8px rgba(0, 0, 0, .04);--shadow-md: 0 8px 24px rgba(0, 0, 0, .06);--shadow-lg: 0 16px 32px rgba(0, 0, 0, .08);--radius-lg: 20px;--radius-md: 12px;--radius-sm: 8px;color:var(--text-main);background:var(--bg-color);font-family:Inter,ui-sans-serif,system-ui,-apple-system,sans-serif}*{box-sizing:border-box}body{margin:0;min-width:320px;min-height:100vh;-webkit-font-smoothing:antialiased}button,input,textarea,select{font:inherit}button{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:48px;border:0;border-radius:var(--radius-md);background:var(--primary);color:#fff;padding:0 16px;cursor:pointer;font-weight:600;transition:all .2s ease}button:active{transform:scale(.98)}button:disabled{cursor:wait;opacity:.6}.ai-progress{display:grid;gap:8px;background:var(--primary-light);border:1px solid rgba(29,111,122,.16);border-radius:var(--radius-md);padding:12px}.ai-progress.compact{padding:10px}.ai-progress-top{display:flex;justify-content:space-between;gap:12px;align-items:center}.ai-progress-top span{color:var(--text-main);font-size:13px;font-weight:700;line-height:1.35}.ai-progress-top small{color:var(--primary);font-size:11px;font-weight:800;text-transform:uppercase;white-space:nowrap}.ai-progress-track{height:6px;overflow:hidden;background:#1d6f7a24;border-radius:999px}.ai-progress-bar{width:42%;height:100%;border-radius:inherit;background:linear-gradient(90deg,var(--primary),#10b981);animation:ai-progress-slide 1.2s ease-in-out infinite}@keyframes ai-progress-slide{0%{transform:translate(-110%)}to{transform:translate(250%)}}.app-shell{min-height:100vh;background:var(--bg-color);padding:16px 16px 90px}.workspace{width:min(600px,100%);margin:0 auto}.status-bar{display:none}.dashboard-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:24px;padding-top:12px}.account-name{color:var(--text-muted);font-size:14px;font-weight:600;text-transform:uppercase;letter-spacing:.5px}.dashboard-header h1{margin:4px 0 0;font-size:28px;font-weight:800;color:var(--text-main)}.small-icon-button{width:44px;min-width:44px;height:44px;padding:0;background:var(--card-bg);color:var(--text-main);border:1px solid var(--border);border-radius:50%;box-shadow:var(--shadow-sm)}.date-strip{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:24px}.date-picker{flex:1;display:flex;align-items:center;justify-content:center;gap:8px;height:44px;background:var(--card-bg);border-radius:999px;box-shadow:var(--shadow-sm);color:var(--text-main);font-weight:600}.date-picker input{border:0;background:transparent;padding:0;font-weight:600;color:var(--text-main);outline:none;width:130px}.login-panel,.center-panel,.modal{background:var(--card-bg);border-radius:var(--radius-lg);box-shadow:var(--shadow-lg);padding:24px}.login-layout{display:flex;flex-direction:column;justify-content:center;min-height:80vh}.headline h1{font-size:40px;font-weight:800;margin-bottom:12px}.headline p{color:var(--text-muted);font-size:18px;margin-bottom:32px}label{display:flex;flex-direction:column;gap:8px;color:var(--text-muted);font-size:13px;font-weight:600;text-transform:uppercase}input,textarea,select{width:100%;border:1px solid var(--border);border-radius:var(--radius-md);background:var(--bg-color);color:var(--text-main);padding:12px 16px;font-weight:500;outline:none;transition:border-color .2s}input:focus,textarea:focus,select:focus{border-color:var(--primary);background:#fff}.dashboard-metrics{background:var(--card-bg);border-radius:var(--radius-lg);padding:24px;box-shadow:var(--shadow-sm);margin-bottom:24px;display:flex;flex-direction:column;gap:24px}.dashboard-metrics.summary-only{text-align:center}.dashboard-metrics h2{margin:0 0 8px;font-size:28px}.dashboard-metrics p{margin:0;color:var(--text-muted)}.donut-chart-container{width:160px;margin:0 auto}.circular-chart{display:block;margin:0 auto;max-width:100%;max-height:250px}.circle-bg{fill:none;stroke:var(--bg-color);stroke-width:3.8}.circle{fill:none;stroke-width:3.8;stroke-linecap:round;stroke:var(--primary);transition:stroke-dasharray 1s ease-out}.donut-value{fill:var(--text-main);font-family:inherit;font-size:8px;font-weight:800;text-anchor:middle}.donut-label{fill:var(--text-muted);font-family:inherit;font-size:3px;font-weight:600;text-anchor:middle}.linear-bars{display:flex;flex-direction:column;gap:16px}.progress-bar-container{display:flex;flex-direction:column;gap:6px}.progress-bar-label{display:flex;justify-content:space-between;font-size:13px;font-weight:600;color:var(--text-muted)}.progress-bar-bg{height:8px;background:var(--bg-color);border-radius:999px;overflow:hidden}.progress-bar-fill{height:100%;border-radius:999px;transition:width .6s ease}.progress-bar-fill.protein{background:#f59e0b}.progress-bar-fill.burned{background:#ef4444}.accordions-container{display:flex;flex-direction:column;gap:12px}.accordion-section{background:var(--card-bg);border-radius:var(--radius-lg);box-shadow:var(--shadow-sm);overflow:hidden;transition:all .3s ease}.accordion-section.collapsed{opacity:.85}.accordion-header{width:100%;display:flex;justify-content:space-between;align-items:center;padding:18px 20px;background:transparent;color:var(--text-main);border-radius:0;min-height:auto}.accordion-title{display:flex;align-items:center;gap:12px}.accordion-title h3{margin:0;font-size:16px;font-weight:700}.badge{background:var(--primary-light);color:var(--primary);padding:2px 8px;border-radius:999px;font-size:12px;font-weight:800}.accordion-content{padding:0 20px 20px;display:flex;flex-direction:column;gap:12px}.intake-card{display:flex;align-items:center;gap:12px;background:var(--bg-color);border-radius:var(--radius-md);padding:12px 16px}.intake-card-main{flex:1;display:flex;justify-content:space-between;align-items:center;background:transparent;padding:0;color:var(--text-main);min-height:auto;text-align:left}.intake-info strong{display:block;font-size:15px;margin-bottom:4px}.intake-info small{color:var(--text-muted);font-size:12px}.intake-macros{text-align:right}.intake-macros b{display:block;font-size:15px}.intake-macros small{color:var(--text-muted);font-size:12px}.intake-check,.intake-checked{width:40px;height:40px;min-width:40px;border-radius:50%;display:flex;align-items:center;justify-content:center;padding:0}.intake-check{background:#fff;border:1px solid var(--border);color:var(--text-muted)}.intake-check.confirmed,.intake-checked{background:var(--success);color:#fff;border:none}.empty-meal{color:var(--text-muted);font-size:14px;margin:0;padding:8px 0}.plan-ai-button{width:100%;margin-bottom:18px;background:var(--text-main);color:#fff;box-shadow:var(--shadow-sm)}.planner-modal-body{padding:20px;padding-bottom:calc(60px + env(safe-area-inset-bottom));display:grid;gap:20px}.planner-preferences{display:grid;gap:16px}.planner-preferences textarea{min-height:120px;resize:vertical;line-height:1.45}.planner-results{display:grid;gap:18px}.planner-strategy,.planner-block{background:var(--bg-color);border:1px solid var(--border);border-radius:var(--radius-md);padding:16px}.planner-strategy span{color:var(--text-muted);font-size:12px;font-weight:700;text-transform:uppercase}.planner-strategy h3,.planner-block-header h3,.planner-option h4{margin:4px 0 8px}.planner-strategy p,.planner-block-header p,.planner-option p{margin:0;color:var(--text-muted);line-height:1.45}.planner-block{display:grid;gap:14px}.planner-options{display:grid;gap:12px}.planner-option{background:#fff;border:1px solid var(--border);border-radius:var(--radius-md);padding:14px;display:grid;gap:10px}.planner-option.selected{border-color:var(--primary);box-shadow:0 0 0 3px var(--primary-light)}.planner-option-select{display:flex;align-items:center;gap:8px;color:var(--primary);font-size:13px;font-weight:700;text-transform:none}.planner-option-select input{width:auto}.planner-option-label{color:var(--text-muted);font-size:12px;font-weight:800;text-transform:uppercase}.planner-option-macros{display:flex;flex-wrap:wrap;gap:8px}.planner-option-macros span{background:var(--bg-color);border-radius:999px;color:var(--text-main);font-size:12px;font-weight:700;padding:5px 9px}.planner-option small{color:var(--text-muted);line-height:1.4}.planner-option textarea{min-height:92px;resize:vertical;line-height:1.45}.secondary-action{min-height:40px;background:var(--bg-color);border:1px solid var(--border);color:var(--text-main)}.bottom-nav{position:fixed;bottom:0;left:0;right:0;height:80px;background:#ffffffe6;backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);border-top:1px solid var(--border);display:flex;justify-content:space-around;align-items:center;padding-bottom:env(safe-area-inset-bottom);z-index:100}.bottom-nav button{background:transparent;color:var(--text-muted);flex-direction:column;gap:4px;border-radius:0;flex:1;font-size:12px;font-weight:600}.bottom-nav button.active{color:var(--primary)}.bottom-nav button.active svg{stroke-width:2.5}.fab-container{position:fixed;bottom:100px;right:24px;z-index:90}.fab{width:60px;height:60px;min-width:60px;border-radius:50%;padding:0;box-shadow:var(--shadow-md)}.progress-panel{background:var(--card-bg);border-radius:var(--radius-lg);padding:24px;box-shadow:var(--shadow-sm);display:flex;flex-direction:column;gap:24px}.progress-chart-controls{display:flex;gap:12px}.progress-chart-controls select{flex:1}.range-pills{display:flex;gap:8px;overflow-x:auto}.range-pills .pill{min-height:40px;background:var(--bg-color);color:var(--text-muted);border-radius:999px;padding:0 16px}.range-pills .pill.active{background:var(--primary-light);color:var(--primary)}.add-progress-details{border-top:1px solid var(--border);padding-top:24px}.add-progress-btn{display:flex;justify-content:space-between;align-items:center;font-weight:600;color:var(--primary);cursor:pointer;list-style:none}.add-progress-btn::-webkit-details-marker{display:none}.progress-form{display:grid;gap:16px;margin-top:24px}.progress-fields{display:grid;grid-template-columns:repeat(2,1fr);gap:12px}.file-control{display:flex;flex-direction:row;align-items:center;justify-content:center;gap:10px;background:var(--bg-color);border:1px dashed #cbd5e1;border-radius:var(--radius-md);padding:16px;cursor:pointer;color:var(--text-main);font-weight:600;text-transform:none}.file-control input{display:none}.settings-panel{display:flex;flex-direction:column;gap:16px}.settings-card{background:var(--card-bg);border-radius:var(--radius-lg);padding:24px;box-shadow:var(--shadow-sm)}.settings-card-header{display:flex;justify-content:space-between;gap:16px;align-items:flex-start;margin-bottom:22px}.settings-card-header span{color:var(--text-muted);font-size:12px;font-weight:700;text-transform:uppercase}.settings-card-header h2{margin:4px 0 0;font-size:22px}.settings-card-header small{color:var(--text-muted);font-size:12px;text-align:right;overflow-wrap:anywhere}.settings-form{display:grid;gap:16px}.settings-form textarea{min-height:180px;resize:vertical;line-height:1.45}.settings-saved-note{margin:0;color:var(--success);font-size:13px;font-weight:600}.modal-backdrop{position:fixed;inset:0;z-index:200;display:flex;align-items:flex-end;background:#0006;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px)}.modal{width:100%;max-height:90vh;border-radius:var(--radius-lg) var(--radius-lg) 0 0;overflow-y:auto;animation:slideUp .3s cubic-bezier(.16,1,.3,1);padding:0}@keyframes slideUp{0%{transform:translateY(100%)}to{transform:translateY(0)}}.modal-header{position:sticky;top:0;background:var(--card-bg);padding:20px;display:flex;justify-content:space-between;align-items:center;border-bottom:1px solid var(--border);z-index:10}.modal-header h2{margin:0;font-size:18px}.intake-form,.editor-form{padding:20px;padding-bottom:calc(60px + env(safe-area-inset-bottom));display:flex;flex-direction:column;gap:20px}.edit-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px}.detail-toolbar{display:flex;justify-content:space-between;align-items:center}.status-chip{padding:4px 12px;border-radius:999px;font-size:11px;font-weight:800;text-transform:uppercase}.status-chip.proposed{background:var(--primary-light);color:var(--primary)}.status-chip.confirmed{background:#10b9811a;color:var(--success)}.editor-actions{display:flex;gap:12px;margin-top:12px}.editor-actions button{flex:1}.danger-button{background:var(--danger)}.confirm-button{background:var(--success)}.progress-chart-summary{display:flex;justify-content:space-between;align-items:baseline;margin-bottom:16px}.progress-chart-summary span{color:var(--text-muted);font-weight:600}.progress-chart-summary strong{font-size:24px}.chart-grid-line{stroke:var(--border)}.chart-axis-line{stroke:#cbd5e1}.chart-axis-label{fill:var(--text-muted);font-size:10px;font-family:inherit}.chart-x-tick{stroke:#cbd5e1}.chart-point{fill:#fff;stroke:var(--primary);stroke-width:2}.chart-point-hit{fill:transparent;cursor:pointer}.chart-tooltip{position:absolute;top:16px;right:16px;background:var(--text-main);color:#fff;padding:8px 12px;border-radius:8px;font-size:12px;display:flex;flex-direction:column;gap:4px;align-items:flex-end}.chart-tooltip strong{font-size:14px}.quick-picks{display:flex;gap:8px;overflow-x:auto;padding-bottom:4px}.quick-picks button{flex:0 0 auto;min-height:36px;background:var(--bg-color);color:var(--text-main);border:1px solid var(--border);font-size:13px;font-weight:500}.form-error{background:#ef44441a;color:#b91c1c;padding:12px;border-radius:var(--radius-sm);font-size:14px;margin:0}.nutrient-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:8px}.nutrient-grid span{background:var(--bg-color);padding:12px;border-radius:var(--radius-md);text-align:center;font-size:13px;font-weight:600}.food-row{display:flex;justify-content:space-between;padding:12px 0;border-top:1px solid var(--border)}.food-row span{font-weight:600}.food-row small{color:var(--text-muted);display:block;margin-top:4px}.food-macros{text-align:right}.items-editor-header{display:flex;justify-content:space-between;align-items:center;margin-top:24px;margin-bottom:12px}.item-editor{background:var(--bg-color);padding:16px;border-radius:var(--radius-md);margin-bottom:16px;display:flex;flex-direction:column;gap:12px}.danger-secondary{background:transparent;color:var(--danger);border:1px solid var(--danger)}.bullet-chart{display:flex;flex-direction:column;gap:8px;margin-bottom:24px}.bullet-chart:last-child{margin-bottom:0}.bullet-header{display:flex;justify-content:space-between;align-items:center}.bullet-title{font-weight:700;font-size:16px;color:var(--text-main)}.bullet-status{font-size:13px;font-weight:600;color:var(--text-muted)}.bullet-track{position:relative;height:24px;background:var(--bg-color);border-radius:6px;overflow:visible;border:1px solid var(--border)}.bullet-planned{position:absolute;top:4px;bottom:4px;left:0;background:#cbd5e1;border-radius:4px;z-index:1;transition:width .6s ease}.bullet-current{position:absolute;top:0;bottom:0;left:0;border-radius:5px;z-index:2;transition:width .6s ease}.bullet-calories .bullet-current{background:var(--primary)}.bullet-protein .bullet-current{background:#f59e0b}.bullet-target{position:absolute;top:-4px;bottom:-4px;width:4px;background:#ef4444;z-index:3;margin-left:-2px;border-radius:2px;box-shadow:0 0 4px #0003}.bullet-legend{display:flex;gap:16px;font-size:12px;color:var(--text-muted);margin-top:4px}.bullet-legend span{display:flex;align-items:center;gap:4px}.bullet-legend b{color:var(--text-main);font-size:13px}.target-legend{color:#ef4444!important}.bullet-status-group{display:flex;flex-direction:column;align-items:flex-end;gap:2px}.current-status{color:var(--primary);font-weight:700}.planned-status{color:var(--text-muted);font-size:11px}.bullet-ideal{position:absolute;top:-4px;bottom:-4px;width:2px;background:#10b981;z-index:4;margin-left:-1px}.bullet-ideal:before{content:"";position:absolute;top:-6px;left:-4px;width:0;height:0;border-left:5px solid transparent;border-right:5px solid transparent;border-top:6px solid #10b981}.ideal-legend{color:#10b981!important}.progress-table-container{margin-top:24px;background:var(--card-bg);border-radius:var(--radius-lg);padding:16px;box-shadow:var(--shadow-sm)}.progress-table-container h3{font-size:1rem;color:var(--text-main);margin-bottom:12px;font-weight:600}.table-wrapper{overflow-x:auto;-webkit-overflow-scrolling:touch;margin:0 -16px;padding:0 16px}.progress-table{width:100%;border-collapse:collapse;font-size:.85rem}.progress-table th,.progress-table td{padding:10px 12px;text-align:right;border-bottom:1px solid var(--border-color);white-space:nowrap}.progress-table th:first-child,.progress-table td:first-child{text-align:left;font-weight:600;position:sticky;left:0;background:var(--card-bg);z-index:10}.progress-table th{color:var(--text-muted);font-weight:500;font-size:.75rem;text-transform:uppercase;letter-spacing:.05em}.progress-table tbody tr:last-child td{border-bottom:none}.planner-option{border:1px solid var(--border-color);border-radius:var(--radius-md);margin-bottom:8px;background:var(--bg-primary);overflow:hidden;transition:all .2s ease}.planner-option.selected{border-color:var(--primary);box-shadow:0 0 0 1px var(--primary);background:var(--card-bg)}.planner-option-header{display:flex;align-items:center;padding:12px;gap:12px;cursor:pointer}.planner-option-header input[type=radio]{margin:0;width:18px;height:18px;accent-color:var(--primary);flex-shrink:0}.planner-option-summary{flex:1;display:flex;flex-direction:column;gap:4px}.planner-option-summary h4{margin:0;font-size:.95rem;color:var(--text-main)}.planner-option-macros-mini{display:flex;gap:12px;font-size:.8rem;color:var(--text-muted)}.planner-option-macros-mini b{color:var(--text-main);font-weight:600}.expand-btn{background:transparent;border:none;color:var(--text-muted);padding:4px;cursor:pointer;display:flex;align-items:center;justify-content:center;border-radius:var(--radius-sm)}.expand-btn:hover{background:var(--bg-secondary)}.planner-option-details{padding:0 12px 12px 42px;display:flex;flex-direction:column;gap:8px;font-size:.85rem;color:var(--text-secondary)}.planner-option-macros-full{display:flex;gap:12px;font-size:.8rem}.planner-option-notes{color:var(--text-muted);font-style:italic}.planner-option-actions{display:flex;align-items:center;gap:4px}.icon-action-btn{background:transparent;border:none;color:var(--text-muted);padding:6px;cursor:pointer;display:flex;align-items:center;justify-content:center;border-radius:var(--radius-sm);transition:all .2s ease}.icon-action-btn:hover:not(:disabled){background:var(--bg-secondary);color:var(--text-main)}.icon-action-btn:disabled{opacity:.5;cursor:not-allowed}.spin svg{animation:spin 1s linear infinite}@keyframes spin{0%{transform:rotate(0)}to{transform:rotate(360deg)}}